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The mineral content of our food

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This week, Costing the Earth on BBC Radio 4 ran an extended item on the mineral content of food grown and raised in the United Kingdom. Several studies over the years have shown that the minerals and trace elements in our vegetables and fruit have fallen dramatically, with a quantifiable effect on our health and wellbeing. You can still listen to the program on the BBC iPlayer at The Great Mineral Heist. Anyone who has read Graham Harvey's book We Want Real Food will have heard of Moira and Cameron Thomson who took over 6-acres of desperately poor soil in the 1990s and now have a thriving organic growing business producing huge quantities of vegetable, after they remineralised their soil with rockdust. They are featured on the Radio 4 programme talking about their experiences.
Last Updated on Thursday, 01 October 2009 17:38
 

Storing the harvest

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So you have grown your fruit and veg and enjoyed a bumper harvest this year, but you want to preserve some of the bounty for winter. Allotment.org has published a guide to blanching and freezing vegetables, with a very useful table of blanching times for the most common vegetables. Follow the link: http://www.allotment.org.uk/allotment_foods/Storing_the_Surplus_Freezing.php

There is also a useful guide to storing potatoes and root vegetables on the same site, as well as guides to cheesemaking, bottling and canning, bread and pastry making, as well as the usual jams and chutneys.  See the full list of guides at http://www.allotment.org.uk/allotment_foods/index.php

 

Moving beyond organic

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I attended a very interesting talk by Matthew Adams of The Good Gardeners Association in Leeds on 26th May 2009. His thesis was that, in order to provide food which was sufficiently nutritional for good health, it was not enough simply to avoid using artificial fertilisers and pesticides; we have to avoid digging the soil to ensure that the plants can get all of the nutrients required. The reasons for this are both simple and complex. The complexity comes from the nature of the soil food web; this is an amazing structure, containing vast quantities of bacteria, protozoa, nematodes, arthropods, gastropods, fungi, and earthworms. Below is a much-simplified mindmap showing the main elements of the soil food web.

Last Updated on Wednesday, 03 June 2009 11:51 Read more...
 

Local Food, Seasonal Food

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We in the more privileged nations have become so divorced from food production that it is difficult to remember that vegetables and fruits have a season, and outside of that season they are not available. When you can buy perfect looking strawberries for Christmas lunch it is hard to remember that in Britain this fruit is really not ready for picking until May at the very earliest and by the beginning of October will be finished for the year. Vegetables - and fruit even more so - taste better and have more of the essential vitamins and minerals our bodies need for health if they are picked when they are ready to be picked and eaten as soon afterwards as possible.

Last Updated on Wednesday, 03 June 2009 10:33 Read more...
 

Pots don't have to be brown plastic!

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For years now I have been sowing most of my seeds in yoghurt pots and margarine tubs as I find the shallowness helps when pricking out and the soil has less tendency to get waterlogged. However, I am branching out this year into growing seedlings on in a range of reused pots, bottles and tins.

I have become rather disillusioned with recycling of late. Most of the plastic we take into our house is recyclable but almost no councils have the facilities to deal with anything other than types 1 and 2 (polyethylene), and I am left with a heap of plastic which I know will either be shoved into the ground or incinerated (neither options are very caring of the earth). So I have decided to reuse more, even some of the things that the council will take away such as milk bottles, on the basis that at least the thing will have been used over and over before it is finally cast off, and I will not need to go out and buy more pots made from plastic (I apologise to plant pot manufacturers but that is how it is!)

Last Updated on Tuesday, 07 April 2009 09:40 Read more...
 
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